“Seasonal Depression”

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression related to seasonal changes, usually during autumn and winter.

This disorder is associated with reduced sunlight and changes in natural light, affecting a person’s mood and overall psychological well-being.

Symptoms include:

Feelings of sadness or depressed mood

Lack of energy and fatigue

Increased need for sleep

Increased appetite, mainly for carbohydrates, and weight gain

Difficulty concentrating and focusing

Feelings of hopelessness or helplessness

Social isolation

The workshop will take place on October 30, 2024

11:30–13:30 at the Psychological and Counseling Support Center (KEPSYSY), 58 Tsimiski Street, Xanthi.

To reserve a place, please call 2541079150 between 9:00 and 15:00, or send an email to: mpoimeni@affil.duth.gr.